Is it worth investing in mobility exercises?
Trudi Edmeades
Last Update 4 months ago
Our Mobility Bundle #1 for Older Adults includes freestyle, ball and scarf exercises that are going to be a game-changer for fitness professionals working with seniors in retirement communities, aged care facilities, or low-impact seated classes. Here's why this course is worth your investment -
Rich exercise repertoire
- Discover over 150 mobility exercises tailored for older adults
- Explore diverse techniques using freestyle movements, balls, and scarves
- Design varied, captivating sessions for less mobile senior populations
In-depth expertise and client safety
- Delve into the scientific foundations of mobility exercises for seniors
- Acquire skills to modify exercises for different mobility levels
- Recognise key safety aspects when incorporating balls and scarves
Real-world application
- Watch video demonstrations with expert technique guidance
- Gain access to pre-designed class plan templates
- Experience sample workouts led by seasoned instructor Carol
Career enhancement
- Broaden your skillset in serving frail older adults
- Boost your appeal to retirement communities and care facilities
- Keep pace with effective, gentle exercise methodologies
Adaptable learning experience
- Navigate the 4.5-hour course content at your convenience
- Benefit from 12-month access (or continuous access for members)
- Consolidate your knowledge with three comprehensive 29-page Course Workbooks
Signing up today equips you with the expertise to craft safe, effective, and engaging mobility sessions for older adults across various care environments. Whether you're new to working with frail seniors or aiming to refine your current skills, this course empowers you to enhance your participants' strength, mobility, and coordination while keeping them engaged and motivated.
To view all our online training options, visit our Training page.