Information and resources for fitness instructors teaching chair-based exercises in their older adult classes, as well as for new instructors wanting to learn!

Resources for incorporating balance exercises into classes.

Information and resources for fitness professionals teaching older adult fitness classes.

Information and resources for adding resistance band training to older adult fitness classes.

Information and resources for including cardiovascular exercises in older adult fitness programs.

Exercises and ideas for your next older adults fitness class.

Ideas and exercises for incorporating ball moves into your next older adult fitness class.

Ideas and resources for incorporating standing bodyweight exercises into older adults fitness classes.

Tools and resources for fitness instructors working with older populations, incorporating mobility exercises into class.

Information to help fitness professionals enrol in our online training programs.