Should I do your Standing Bodyweight for Older Adults training?
Trudi Edmeades
Last Update 4 months ago
What’s included in the training?
Comprehensive exercise library
- Master over 180 standing bodyweight exercises specifically designed for older adults
- Learn variations and progressions to keep your classes engaging and challenging
- Create diverse, equipment-free workouts suitable for various settings
Expert knowledge and safety
- Understand the unique benefits of bodyweight exercises for seniors
- Learn to adapt exercises for different fitness levels and physical limitations
- Identify and mitigate potential hazards when teaching older adults
Practical application
- Discover how to incorporate exercises into strength, circuit, or cardio classes
- Access step-by-step video demonstrations for all exercises
- Utilise five class plan templates to streamline your session planning
Professional development
- Expand your expertise in the growing field of older adult fitness
- Increase your value to participants and employers with specialised knowledge
- Stay current with effective, equipment-free training methods
Flexible learning
- Complete the 9-hour course at your own pace
- Enjoy 12 months of access (or ongoing access for members)
- Reinforce your learning with the 84-page Course Workbook
By investing in this course, you'll gain the skills and knowledge to create safe, effective, and engaging workouts for older adults without relying on equipment. Whether you're new to working with seniors or looking to enhance your existing expertise, this course will empower you to make a significant impact on the health and well-being of your older adult participants.
For more information, visit our Standing Bodyweight for Older Adults course page.
To see all our online training options, visit our Training Page.