Webinar replay - older adult fitness: understanding & working with the over 50s
Trudi Edmeades
Last Update 3 months ago
Webinar: Older adult fitness: understanding & working with the over 50s
Running time: 1hr 20 mins
Host: Physical Activity Australia
Filmed: February 2022
In February we were the special guests of Physical Activity Australia and were delighted for the opportunity to talk all things older adult fitness!
If you're new to working with older adults, or looking to learn more about working with this age group in the fitness industry, we talk about some of the changes and challenges facing older adults and how we can adapt for these in our classes and our interactions with older adults.
We start with a fun chair workout while everyone joins the Zoom chat, and include chair and balance exercises throughout the webinar to give you a few ideas for your classes, as well as a break from the theory!
Please note, the recording is via Zoom and is not a high quality production. Thanks to Amy from Physical Activity Australia for hosting!