What’s included in Cardio Moves for Older Adults?
Trudi Edmeades
Last Update 4 months ago
If you are a fitness professional looking to create energising and effective cardiovascular workouts for your senior participants, then you’ll need some cardio moves! We’ve packed so many ideas into our short course, so here's why you should sign up to Cardio Moves for Older Adults.
Comprehensive exercise library
- Learn over 72 cardio moves specifically designed for older adults
- Master variations and adaptations to suit different fitness levels
- Discover how to create diverse, heart-pumping workouts without equipment
Expert knowledge and safety
- Understand the benefits of cardiovascular exercise and interval training for seniors
- Learn to adapt exercises, including safe low-impact plyometrics
- Identify signs of overexertion and potential risks for older adults
Practical application
- Access ready-to-use circuit class plans for various intensity levels
- Utilise innovative tools like Cardio Call Out and Cardio Lucky Dip
- Implement Cardio Stations to keep classes varied and exciting
Professional development
- Expand your expertise in the growing field of older adult fitness
- Increase your value to participants with specialized cardio knowledge
- Stay current with effective, age-appropriate cardio training methods
Flexible learning
- Complete the 2.5-hour course at your own pace
- Enjoy 12 months of access (or ongoing access for members)
- Reinforce your learning with downloadable exercise summaries and class plans
When you invest in yourself and sign up to Cardio Moves for Older Adults, you’re going to get all the skills and knowledge to create safe, effective, and engaging cardiovascular workouts for older adults. Whether you're new to working with seniors or looking to inject new energy into your classes, this course will empower you to boost the heart health and overall fitness of your older adult participants. They’re going to love you for it!
For more information, visit our Cardio Moves for Older Adults course page.
To view all our online training options, visit our Training Page.