8 Free resistance band exercises for older adults and seniors

We've put together eight resistance band exercises that are specifically designed for your older adult and senior participants. These band exercises complement our comprehensive Complete Resistance Bands for Older Adults training, that offers even more variety for your fitness toolkit!

These exercises consider the unique needs and abilities of seniors, ensuring safe and effective resistance training. They provide an excellent opportunity to expand your repertoire and keep your classes fresh and engaging.

1. Download your 8 Resistance Band Exercises PDF by clicking here.
2. Practice the exercises yourself to ensure you can demonstrate them correctly, and note the proper form and technique.
3. Introduce the new exercises gradually into your classes to add variety and new challenges.
4. Adapt the exercises as needed to accommodate the various fitness levels and abilities in your classes.
5. Always prioritise proper form and safety when working with resistance bands.

• Enhances strength, flexibility, and overall functional fitness in older adults
• Provides new movement patterns to challenge and engage participants
• Adds variety to your classes, improving enjoyment and adherence

For a more comprehensive approach to resistance band training for older adults, explore our full Complete Resistance Bands for Older Adults online training course. The course provides a wealth of exercises and ideas to keep your participants engaged, challenged, and progressing in their fitness journey.

Our extensive program offers -

• 168 diverse band exercises (including standing, partner, and floor exercises)
• Creative ideas for incorporating bands into cardio workouts
• An impressive 4.8/5 average rating from other fitness instructors
• Excellent value for professional development