Why sign up to Complete Resistance Bands for Older Adults?

Our Complete Resistance Bands for Older Adults online course is an essential resource for fitness instructors looking to enhance their classes and expand their expertise in working with older adults. This comprehensive online training program offers a unique blend of theory and practical application, designed to help you master the art of resistance band exercises for seniors.

1. Extensive exercise library

Learn 168 standing, floor, and partner resistance band exercises, providing you with a vast repertoire to keep your classes fresh and engaging.

2. Expert-led instruction

Benefit from the knowledge and experience of Carol and Trudi, passionate fitness instructors dedicated to helping you enhance your classes with creative and effective resistance band techniques.

3. Comprehensive curriculum

The course covers a wide range of topics, including -

• Why bands are an excellent option for older adults
• Creating full-body workouts for all fitness levels
• Proper technique for maximum safety and results
• Adapting exercises for older adults with various needs

4. Practical Resources

Gain access to valuable materials to support your learning and teaching -

• In-depth video demonstrations and interviews
• Bonus Course Workbook with every exercise included
• Ready-to-use class plan templates
• Practical workouts to see the theory in action

1. Expand your expertise - Add a valuable skill to your repertoire, making you more versatile and appealing to participants and employers.

2. Enhance client outcomes - Learn how to effectively incorporate resistance bands to improve strength, balance, and overall fitness in older adults.

3. Increase client engagement - Discover new ways to make fitness fun and challenging for older adults, leading to better retention and word-of-mouth referrals.

4. Stay ahead of trends - Position yourself at the forefront of older adult fitness by mastering this versatile and effective exercise modality.

• 34 comprehensive lessons
• 2 hours of video content
• Course workbook with all exercises included
• Class plan templates
• Summary handouts (for members)
• Online multiple-choice assessment with a 'No Fail' Guarantee
• 12 months of access (or ongoing access for members)

For more information, visit our Complete Resistance Bands for Older Adults course page.

To compare all our online training options, view our Training Page.