Is it worth enrolling in Chair-Based Exercise for Older Adults?

1. Extensive exercise library

Master over 300 diverse chair-based exercises, providing you with a vast toolkit to create engaging and effective classes for seniors.

2. Expert guidance

Learn from Carol and Trudi, experienced fitness instructors passionate about enhancing your skills in chair-based exercise for older adults.

3. In-depth curriculum

Explore crucial topics including - 

• Benefits of chair-based exercises for seniors
• Research-backed evidence supporting this exercise style
• Adapting exercises for various fitness levels
• Creating diverse, effective workouts for strength, flexibility, coordination, and cardiovascular fitness

4. Valuable resources

Access a wealth of supporting materials - 

• Practical demonstrations for every exercise
• 100+ page Course Workbook
• Printable PDF handouts and sample 30-minute workouts
• Class planning templates

1. Tap into a growing market - Capitalise on the increasing demand for older adult fitness programs.

2. Broaden your skill set - Add a critical competency to your professional toolkit, increasing your value to participants and employers.

3. Improve client outcomes - Learn to effectively incorporate chair-based exercises, enhancing overall fitness in older adults.

4. Boost client engagement - Discover innovative ways to make fitness both fun and challenging for seniors, leading to improved retention and referrals.

- 53 comprehensive lessons

- 2.5 hours of instructional video content

- 100+ page Course Workbook

- Class planning templates

- Multiple-choice quiz assessment with No Fail Guarantee

- 12 months of access (extended for members)

Chair-Based Exercise for Older Adults is critical training for older adult fitness instructors. And your participants are going to love the variety you bring to every class, with so many combinations and exercises possible! This course equips you to make a real difference in the rapidly growing field of older adult fitness.

For more information, visit our Chair-Based Exercise for Older Adults course page

To compare all our online training options, visit our Training Page.