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Chair-Based Exercise
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Chair-Based Exercise
Last Update 3 months ago
Information and resources for fitness instructors teaching chair-based exercises in their older adult classes, as well as for new instructors wanting to learn!
Trudi Edmeades
21 Conversation Starters
Last Update 4 months ago
Is it worth enrolling in Chair-Based Exercise for Older Adults?
Last Update 4 months ago
The role of music in motivating older adults during chair-based workouts
Last Update 3 months ago
10 Exercises to work the core during a chair workout
Last Update 3 months ago
10 Reasons why chair-based exercise is great for older adults
Last Update 3 months ago
