What is the Improving Grip Strength course about?
Trudi Edmeades
Last Update 4 months ago
Did you know that our mortality is directly correlated with our grip strength? We want to help our older adult participants keep improving their grip strength, so we’ve put together fun exercises to help you do that in your seniors classes! Our Improving Grip Strength in Older Adults short course is a unique resource for fitness professionals looking to make a significant impact on their older adult participants' health and independence. It’s also a fun way to learn more about Carol and Trudi! Here's why this course is valuable -
Comprehensive exercise library
- Learn 21 targeted exercises to improve strength, coordination, circulation, and mobility
- Discover integration techniques for any part of your class
- Access printable exercise sheets for easy implementation
Expert knowledge and client benefits
- Understand the importance of grip strength for overall health in older adults
- Learn how improving grip strength can reduce risks of heart disease, depression, and premature mortality
- Help participants potentially shorten hospital stays and enhance quality of life
Practical application
- Watch 21 fun Q&A sessions with experienced instructors Carol and Trudi
- Gain insights on using everyday equipment to improve strength
- Learn realistic exercises suitable for any age, with special focus on older adults
Professional development
- Expand your expertise in a crucial, often overlooked aspect of senior fitness
- Increase your value to participants by addressing a key component of health and independence
- Stay current with targeted exercises that make a real difference in participants' lives
Flexible learning
- Complete the 2-hour course at your own pace
- Enjoy 12 months of access (or ongoing access for members)
- Integrate new exercises immediately into your weekly programs
Brush up on your grip exercises to help empower your older adult participants with stronger, healthier hands. Whether you're new to working with seniors or looking to enhance your existing expertise, this course will enable you to make a meaningful impact on your participants' overall health and longevity.
For more information, visit our Improving Grip Strength for Older Adults course page.
To view all our online training options, visit our Training page.