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Older Adult Exercises
7
Older Adult Exercises
Last Update 3 months ago
Exercises and ideas for your next older adults fitness class.
Trudi Edmeades
What is the Class Toothbrush Challenge all about?
Last Update 4 months ago
What is the Improving Grip Strength course about?
Last Update 4 months ago
Do older adult classes really need a warm-up?
Last Update 3 months ago
10 Exercises to work the core during a chair workout
Last Update 3 months ago
Revolutionise your classes with Cognitive Cardio!
Last Update 3 months ago
Enhance your older adult fitness classes with circuit cards
Last Update 3 months ago
8 Free resistance band exercises for older adults and seniors
Last Update 3 months ago
