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Last Update a month ago
Information and resources for fitness professionals teaching older adult fitness classes.
Trudi Edmeades and Carol Edmeades
21 Conversation Starters
Last Update a year ago
What’s included in ‘Agility Ball for Older Adults’?
Last Update a year ago
Why sign up to Complete Resistance Bands for Older Adults?
Last Update a year ago
Is it worth enrolling in Chair-Based Exercise for Older Adults?
Last Update a year ago
Should I do your Standing Bodyweight for Older Adults training?
Last Update a year ago
What’s included in Cardio Moves for Older Adults?
Last Update a year ago
What is the Class Toothbrush Challenge all about?
Last Update a year ago
Is it worth investing in mobility exercises?
Last Update a year ago
What is the Improving Grip Strength course about?
Last Update a year ago
A Lifetime of Lessons: Helping older adults break the sweat taboo and embrace the ‘glow’
Last Update a year ago
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