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A Lifetime of Lessons
8

A Lifetime of Lessons

Last Update 3 months ago
Carol Edmeades
A Lifetime of Lessons: The power of a name
Last Update 3 months ago
A Lifetime of Lessons: Always plan your classes ahead of time
Last Update 3 months ago
A Lifetime of Lessons: Don't put your expectations on older adults
Last Update 3 months ago
A Lifetime of Lessons: There is more than one way to teach a class!
Last Update 3 months ago
My fitness story from a calisthenics girl
Last Update 3 months ago
A Lifetime of Lessons: Helping older adults break the sweat taboo and embrace the ‘glow’
Last Update 3 months ago
Elevate your fitness instruction with mentoring
Last Update 3 months ago
A Lifetime of Lessons: How do we get Sandra coming back for more?
Last Update 3 months ago

Other Categories

Chair-Based Exercise
Information and resources for fitness instructors teaching chair-based exercises in their older adult classes, as well as for new instructors wanting to learn!
5 articles and other
Last Update 3 months ago
Balance Training
Resources for incorporating balance exercises into classes.
2 articles and other
Last Update 3 months ago
Articles
Information and resources for fitness professionals teaching older adult fitness classes.
36 articles and and other
Last Update 3 months ago
Resistance Bands
Information and resources for adding resistance band training to older adult fitness classes.
3 articles and other
Last Update 3 months ago
Cardiovascular Exercise
Information and resources for including cardiovascular exercises in older adult fitness programs.
3 articles and other
Last Update 3 months ago
Older Adult Exercises
Exercises and ideas for your next older adults fitness class.
7 articles and other
Last Update 3 months ago
Ball Exercise
Ideas and exercises for incorporating ball moves into your next older adult fitness class.
3 articles and other
Last Update 3 months ago
Standing Bodyweight
Ideas and resources for incorporating standing bodyweight exercises into older adults fitness classes.
2 articles and other
Last Update 3 months ago
Mobility Exercise
Tools and resources for fitness instructors working with older populations, incorporating mobility exercises into class.
2 articles and other
Last Update 3 months ago
Online Training
Information to help fitness professionals enrol in our online training programs.
18 articles and and other
Last Update 3 months ago
Admin
7 articles and other
Last Update 3 months ago
Policies
2 articles and other
Last Update 3 months ago

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