Enhance your older adult fitness classes with circuit cards

Circuit cards are an invaluable tool for fitness instructors working with older adults. Third Age Fitness offers a comprehensive range of circuit cards designed specifically for senior fitness classes, and there are so many reasons to start building your library today.

1. Time-saving - Pre-designed cards allow for quick and easy class setup.
2. Visual aids - Full-colour, laminated A4 cards with pictures and descriptions help participants follow along independently.
3. Versatility - Nearly 200 cards available across various exercise types and equipment.
4. Durability - Laminated cards are built to last for decades.
5. Participant engagement - Clear instructions enable participants to work independently when needed.

• Balance - Enhance stability and prevent falls with these targeted exercises.

• Ball - Versatile moves using exercise balls for core strength and coordination.

• Resistance band - Build strength and flexibility with these adaptable band exercises.

• Cardio and cardio alternates - Boost heart health with engaging cardiovascular exercises.

• Chair-based exercises - Perfect for those with limited mobility or balance concerns.

• Dumbbell - Strengthen major muscle groups with these classic weight training moves.

• Floor exercises Improve core strength and flexibility with mat-based routines.

• Freestanding/bodyweight - No-equipment-needed exercises for strength and mobility.

• Medicine ball - Full-body exercises that enhance strength and coordination.

• Olympics-themed - Inspire participants with exercises based on Olympic sports.

• Partner exercises - Foster social interaction and support with these team-based activities.

• Plate - Creative strength exercises using weight plates for resistance.

• Step - Low-impact cardio exercises to improve strength and endurance.

• Swiss Ball - Challenge balance and core strength with these large stability ball exercises.

• Wall-based exercises - Support and stability for a range of strength and stretching moves.

1. Station-based workouts

• Set up different exercise stations around the room, each with a circuit card.
• Participants rotate through stations, spending a set time at each (e.g., 1-2 minutes).
• Ideal for maintaining a steady flow and ensuring all participants try each exercise.

2. Skill-specific focus

• Use themed packs (e.g., Balance, Resistance Band) to create classes targeting specific fitness components.
• This approach allows for in-depth work on particular skills or areas of fitness.
• Great for progressive programs where you focus on different aspects each week.

3. Mixed-equipment classes

• Combine cards from different packs to create varied, full-body workouts.
• This keeps classes interesting and challenges participants in different ways.
• Ensures a well-rounded fitness program addressing various aspects of physical health.

4. Self-paced options

• Allow participants to work through exercises at their own pace using the clear instructions on the cards.
• Particularly useful for mixed-ability groups or for encouraging independence.
• Instructors can circulate to offer individual assistance as needed.

5. Partner exercises

• Use partner exercise cards to encourage social interaction and mutual support.
• Can be incorporated into station-based workouts or as standalone activities.
• Helps build community within the class and can make exercises more enjoyable.

6. Progressive difficulty

• Start with basic exercise cards and gradually introduce more challenging variations.
• This allows for long-term progression and keeps participants engaged over time.
• Can be tailored to individual abilities within the same class.

7. Flexibility in class planning

• Keep a variety of card packs on hand to quickly adapt your class plan if needed.
• Useful for accommodating unexpected changes in participant numbers or abilities.

Our Circuit Cards offer a practical, versatile, and engaging way to structure exercise classes for older adults. By utilising these strategies, fitness instructors can create diverse and effective workouts tailored to their participants’ needs. The wide range of options and adaptability of these cards allow for endless combinations, suiting various class formats and ensuring engaging sessions for older adults.